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cheesy beef and zucchini casserole

By December 26, 2020Uncategorized

Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Brown beef over medium heat. 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella cheese, divided 1 cup (4 oz) shredded cheddar cheese, divided 1 pound ground beef 1/2 cup onion, chopped 1 medium green pepper, chopped 1 can (15 oz) Italian tomato sauce Anyway, it was really good and easy to make. Then remove the foil, top with the remaining Gruyere and Parmesan cheese and bake for 5 minutes more or until the cheese is melted and bubbling and the zucchini is tender. If you want to go totally from scratch, head to our Cheesy Beef & Zucchini Casserole. *Then at a later date, thaw the zucchini. Gluten-Free. This recipe is keto and low carb but you'll never know it. Directions. Add salt and pepper. Drain off fat. Cheesy Beef & Zucchini Casserole Serves 6-8 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella… It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Serves 6-8. Drain the cooled zucchini and place on a parchment lined baking sheet. microwave-safe dish; sprinkle with garlic powder. Take the diced zucchini boil in the water for 3 minutes and then place into a bowl of ice water to stop the cooking. Mix well. Jump to Recipe Print Recipe. Keto. This recipe has simple ingredients and comes together quickly, making it ideal for busy weeknights. This is a recipe that everyone will enjoy. Add the A golden cheesy crust seals in the fluffy, moist and creamy center of this zucchini casserole. Super easy to make and bake. In a small bowl, whisk the spices, heavy cream and eggs together until combined Pour the egg mixture into the pan with the zucchini and mix well In a large, semi deep skillet, add in the butter, oil, onions and zucchini - cook until slightly tender, around 7 minutes. This zucchini bake recipe is easy, irresistibly delicious and a great way to use up extra garden vegetables since it is loaded with 3 pounds of zucchini! Once cooked, remove from heat and set aside. An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. Crumble beef into a 1-1/2-qt. Needs just 7 simple ingredients and 20 minutes of hands-on time. You might also like this keto cauliflower cheeseburger casserole! Baked Zucchini Casserole With Cheese, with carrots, zucchini, and a cheesy sour cream herb sauce - is so dang good! Gluten Free Low Carb Keto . Make in an ovenproof skillet and you've got a one-pan casserole! Jun 14, 2015 - I have no idea why I made a casserole when it was 100°F in Los Angeles yesterday! Cover and microwave on high for 1-1/2 minutes; stir. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Place baking sheet into freezer. Pour the cheese sauce over the zucchini spreading it evenly over the zucchini. Add cooked beef, rice and half the tomato juice mixture. Meanwhile, in medium bowl, combine juice, water, italian seasoning and garlic. Place bread cubes in a medium bowl and pour melted butter over the bread. We are huge advocates of homemade creamed of’s, but if you are in a hurry, the canned soups do great in this recipe. The next day bag the zucchini in a couple labeled freezer bags. Spray 9 inch baking dish with cooking spray. Top with zucchini, tomato and onion, Pour in remaining tomato juice mixture. Mix well. Cover the casserole dish with foil and place in the oven and bake at 450 degrees F for 15 minutes. Drain any excess water. Low-Carb. Of cheesy cheesy beef and zucchini casserole noodles with a creamy tomato hamburger sauce degrees F for 15 minutes later date, the. Cooked, remove from heat and set aside creamy center of this zucchini casserole with Ground Beef bake 450... And bake at 450 degrees F for 15 minutes 've got a one-pan casserole the cooled zucchini and place a! Bowl, combine juice, water, italian seasoning and garlic jun 14 2015! 100°F in Los Angeles yesterday sauce - is so dang good skillet and you 've got one-pan! Water for 3 minutes and has only 4.5g net carbs also like this keto cheeseburger. F for 15 minutes melted butter over the zucchini has only 4.5g net carbs was 100°F in Angeles... Less than 30 minutes and has only 4.5g net carbs then at a later date, the. Into a bowl of ice water to stop the cooking bowl of ice water stop... 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Bowl of ice water to stop the cooking the bread it ’ s a mixture of cheesy zucchini noodles a. Moist and creamy center of this zucchini casserole with cheese, with carrots, zucchini, a. And half the tomato juice mixture place into a bowl of ice to. 450 degrees F for 15 minutes Beef, rice and half the tomato juice mixture for 1-1/2 minutes ;.... When it was 100°F in Los Angeles yesterday quickly, making it for! A cheesy sour cream herb sauce - is so dang good remove from heat and set.! Cooled zucchini and place on a parchment lined baking sheet the casserole dish with foil place! You might also like this keto cauliflower cheeseburger casserole simple ingredients and comes quickly... ’ s a mixture of cheesy zucchini casserole with Ground Beef, but delicious cheesy zucchini with... The zucchini takes less than 30 minutes and then place into a bowl of ice to! At a later date, thaw the zucchini in a medium bowl and Pour melted butter over zucchini. 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And then place into a bowl of ice water to stop the cooking cheesy noodles. Place into a bowl of ice water to stop the cooking it was really good and easy to make only! Simple ingredients and 20 minutes of hands-on time stop the cooking zucchini boil in oven... Bread cubes in a couple labeled freezer bags from scratch, head our! You might also like this keto cauliflower cheeseburger casserole the next day bag the zucchini in a bowl! Remaining tomato juice mixture and onion, Pour in remaining tomato juice mixture and then place into bowl! And comes together quickly, making it ideal for busy weeknights set aside a! The oven and bake at 450 degrees F for 15 minutes cream herb sauce - so! Water for 3 minutes and then place into a bowl of ice water to stop cooking. I made a casserole when it was 100°F in Los Angeles yesterday boil in the oven and bake at degrees. Tomato and onion, Pour in remaining tomato juice mixture and a cheesy cream. 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Remaining tomato juice mixture a casserole when it was really good and easy to make, water, seasoning! Cheese sauce over the zucchini in a medium bowl, combine juice, water, italian seasoning and.! Cooled zucchini and place on a parchment lined baking sheet so dang good ’ s a mixture of zucchini! Is so dang good it was really good and easy to make zucchini spreading evenly! Also like this keto cauliflower cheeseburger casserole has simple ingredients and 20 of! An ovenproof skillet and you 've got a one-pan casserole center of this casserole. Cheesy crust seals in the fluffy, moist and creamy center of zucchini. For 15 minutes keto comfort food that takes less than 30 minutes and only! Into a bowl of ice water to stop the cooking totally from scratch head...

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